Anti-aging food has been a hot topic recently. Everybody knows that you are supposed
to eat more fruit and vegetables to protect yourself from aging. But are all fruits
and veggies equally good? Find what specific foods are considered best when it comes
to anti-aging diet.
1. Avocado for younger looking skin
People who keep low fat diet usually avoid avocado because it contains a lot of
fat. But actually it is high in monounsaturated fat which reduces cholesterol level
in the body. Avocado is a very good source of Vitamin E, which is essential for
keeping your skin smooth and young. Also avocado contains potassium which prevents
high blood pressure. Avocado is great to use in sandwiches instead of butter spread.
2. Berries as anti-aging antioxidants
Most berries especially blackberries, blueberries, blackcurrants contain phytochemicals
which are powerful antioxidants. Antioxidants help to protect your body against
damage caused by free radicals so they are very important for anti-aging nutrition.
Red grape is technically not a berry, but it has similar properties.
3. Fish for protein and Omega 3 fats
Your body needs quality proteins and some fat, and it is much better to take fish
as a source of these and not red meat. Fish supplies us with Omega 3 fatty acids
which stimulate the immune system and lowers risk of heart disease. Some studies
have shown that people who eat a lot of fish have lower risk of colorectal, esophageal
and stomach cancers.
4. Carrots for cancer protection
Carrots are an excellent source of beta carotene which is a powerful antioxidant
that fights aging and many diseases. Studies have shown that people who eat one
medium carrot a day significantly reduced risk of lung cancer. Beta carotene also
keeps your vision sharp protecting your eyes from age related diseases. It is also
important for keeping your immune system strong.
Carrots give you most benefits if eaten uncooked. If you don't feel like eating
a row carrot, try adding it to your salads, it gives slightly sweet taste to a salad.
Alternatively drink carrot juice once in a while - the juice is a concentrated source
of beta carotene.
5. Nuts to bust your immune system
Raw nuts are very high in fiber; they are also a good source of vitamins and potassium,
zinc, iron, magnesium, copper and selenium. They control cholesterol level and strengthen
your immune system. The only draw back of nuts is that they are high in fat, so
a couple table spoons a day is good but not more.
Only row nuts are good anti-aging food. Avoid salted and roasted nuts, they do more
damage to your health than bring benefits. A good way to add nuts to your everyday
diet is to sprinkle them over a salad or to add them to cereals.
6. Whole meal pasta and brown rice for energy
These contain complex carbohydrates, to insure that you feel full of energy all
day. Brown rice is high in fiber and B group vitamins. Only don't make fried
rice out of it - steamed brown rice is the best choice. Whole meal pasta is high
in fiber and iron.
7. Water to detoxify and keep smooth skin
Water is absolutely essential for our health. You probably have heard that you should
drink 8 glasses of water every day, but do you follow the advice? Water helps to
get rid of toxins. Also adequate intake of water insures that your skin looks young
and healthy. Moisturizing anti-aging creams and lotions are good, but if you drink
enough water your skin will be less dry without creams.
Pure bottled water is very good for you, but not exciting. So you can replace it
with other nutritious liquids - juices with no added sugar, herbal teas or mineral
water. Fresh fruits also are good source of water, for example watermelon is basically
90% water. 8 glasses a day is a rule of thumb, but in hot or windy weather you might
Include these products in your diet on a regular basis and you will see that soon
you will feel and look younger than your physical age.
For Further Reading