The Power Of Fruits as Anti-Aging Health Foods
Are you concerned about the physical well being of your body?
Are you feeling sluggish and run down? Does your stomach feel
bloated and uncomfortable? Do you carry extra weight in your
stomach area? Is your skin aging more quickly than you feel
it should? Are you beginning to have health problems that are
effecting the quality of your life? Do you feel that you are
getting the adequate vitamins and minerals from your diet?
We are told our bodies need five helpings of fruits per day.
This is difficult but essential to our over all health. Fruits
contain dietary fiber that helps our digestive tract. It is
important to keep our digestive tract clear and moving. If we
do not, a build up occurs and can cause disease. Nutrients can
not be absorbed into our body as easily if there is build up.
It is possible to hold up to 50 pounds of fecal matter in our
intestine, making us sluggish, adding extra weight and adding
extra inches to our mid section.
Some of the benefits of fruits are as follows:
1. Anti-Aging: We are all concerned about growing older.
We can slow down the aging process if we give our bodies the
essential nutrients. More importantly, however, is the quality
of our lives when we are older. We want to be able to enjoy
our later years and be able to do the things that we love doing.
2. Energy: If our digestive tract is clear, we will have
more energy. We will not have the toxins in our system making
us sluggish. Also, when we eat more of the foods that are healthy
for us, we will be less likely to eat carbohydrates or sugary
foods that slow our metabolism.
3. Clear and Healthy Looking Skin: Again having a healthy
digestive tract is critical. When we are holding toxins in our
body they will often be eliminated through our pours. This will
cause break outs and give our skin a sallow look.
4. Improved Mental Focus: When our bodies are receiving proper
nutrition we will naturally have better mental clarity. We will
be able to work more effectively for a longer period of time.
If our stomach is full of lighter foods such as fruit, especially
in the afternoon, we will not feel as sluggish.
5. Weight Maintenance: Weight loss and maintenance can be
one of the desired consequences of consuming more fruits. Keeping
our digestive tracts clear, filling our stomach with more easily
absorbed food with less caloric intake, gives a less heavy feeling
which leads to more activity.
6. Antioxidants: Many fruits are high in antioxidants. The
environment and certain preservatives in foods, put unhealthy
toxins in our bodies. Fruits can help our bodies get rid of
the damaging toxins that can cause disease and pre-mature aging.
7. Immune System: When our immune system is strong, we are
more capable of fighting illness and disease. Today, there are
many immune deficiency diseases that have serious debilitating
side effects. Lupus, chronic fatigue and some forms of arthritis,
to name just a few.
Some of the fruits highest in antioxidants are acai berry,
apricot, purple grape, pear, cranberry,blueberry, passion fruit,
white grape, kiwi, pomegranate, banana, bilberry, nashi pear,
lychee fruit, camu camu, prune and wolf berry.
The world's population at large is sorely lacking in
the life-changing nutrients that come from some of nature's
most wondrous fruits. For most, their only fruit intake has
become an occasional apple, banana or orange.
Cheaper, processed alternatives have replaced many of Earth's
most powerful resources for optimum health - Fresh fruits from
the richest soils of the world. Yet in this age of environmental
pollution of air, water and food, the need for wholesome fruits
has never been greater.
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