The Power Of Fruits as Anti-Aging Health Foods
Are you concerned about the physical well being of your body? Are you feeling sluggish
and run down? Does your stomach feel bloated and uncomfortable? Do you carry extra
weight in your stomach area? Is your skin aging more quickly than you feel it should?
Are you beginning to have health problems that are effecting the quality of your
life? Do you feel that you are getting the adequate vitamins and minerals from your
We are told our bodies need five helpings of fruits per day. This is difficult but
essential to our over all health. Fruits contain dietary fiber that helps our digestive
tract. It is important to keep our digestive tract clear and moving. If we do not,
a build up occurs and can cause disease. Nutrients can not be absorbed into our
body as easily if there is build up. It is possible to hold up to 50 pounds of fecal
matter in our intestine, making us sluggish, adding extra weight and adding extra
inches to our mid section.
Some of the benefits of fruits are as follows:
1. Anti-Aging: We are all concerned about growing older. We can slow down the aging
process if we give our bodies the essential nutrients. More importantly, however,
is the quality of our lives when we are older. We want to be able to enjoy our later
years and be able to do the things that we love doing.
2. Energy: If our digestive tract is clear, we will have more energy. We will not
have the toxins in our system making us sluggish. Also, when we eat more of the
foods that are healthy for us, we will be less likely to eat carbohydrates or sugary
foods that slow our metabolism.
3. Clear and Healthy Looking Skin: Again having a healthy digestive tract is critical.
When we are holding toxins in our body they will often be eliminated through our
pours. This will cause break outs and give our skin a sallow look.
4. Improved Mental Focus: When our bodies are receiving proper nutrition we will
naturally have better mental clarity. We will be able to work more effectively for
a longer period of time. If our stomach is full of lighter foods such as fruit,
especially in the afternoon, we will not feel as sluggish.
5. Weight Maintenance: Weight loss and maintenance can be one of the desired consequences
of consuming more fruits. Keeping our digestive tracts clear, filling our stomach
with more easily absorbed food with less caloric intake, gives a less heavy feeling
which leads to more activity.
6. Antioxidants: Many fruits are high in antioxidants. The environment and certain
preservatives in foods, put unhealthy toxins in our bodies. Fruits can help our
bodies get rid of the damaging toxins that can cause disease and pre-mature aging.
7. Immune System: When our immune system is strong, we are more capable of fighting
illness and disease. Today, there are many immune deficiency diseases that have
serious debilitating side effects. Lupus, chronic fatigue and some forms of arthritis,
to name just a few.
Some of the fruits highest in antioxidants are acai berry, apricot, purple grape,
pear, cranberry,blueberry, passion fruit, white grape, kiwi, pomegranate, banana,
bilberry, nashi pear, lychee fruit, camu camu, prune and wolf berry.
The world's population at large is sorely lacking in the life-changing nutrients
that come from some of nature's most wondrous fruits. For most, their only fruit
intake has become an occasional apple, banana or orange.
Cheaper, processed alternatives have replaced many of Earth's most powerful
resources for optimum health - Fresh fruits from the richest soils of the world.
Yet in this age of environmental pollution of air, water and food, the need for
wholesome fruits has never been greater.
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