By Yoga Kat
aka Katheryn Hoban
Letï¿½s speak about joy. It is something that shines out of every
pore in your being. It bubbles up out of your heart and your mind.
Its energy is soft, light and clear. Joy is very transforming. You
donï¿½t need a lot of anything to be joyful. People in the poorest
of circumstances can be filled with joy. One can choose to be joyful.
It is a choice that can made every day.
Joy can also be a tool of guidance. If we can be led by what
makes us joyful, we can begin doing more of the things that will
bring us a fulfilled life. Just follow the joy.
Somehow we have been told in the past that we are not meant to
enjoy life, and that it must be drudgery and hard work. I didnï¿½t
enjoy my life much in the past, but I began to transform misery
into joy. I gave myself permission to laugh and enjoy my life. I
began to ask myself, ï¿½What do I really love to do?!ï¿½ and I started
doing more of these things. Even if it was something very small,
it was a beginning. Now, I often feel a tremendous amount of joy.
There is an exercise that I suggest that can transform whatever
mood you find yourself in to one of joy. It is to list ten things
right in the moment that make you joyful. They can be very simple
things to list: that you found a seat on the train, that you are
going to your favorite place, that you are meeting your favorite
friend, or that you have this moment alone; that you see a child
playing, that you see a little dog and his little tail is wagging
enthusiastically, or that you hear a beautiful song; that you are
in love, or that there is something special happening, that it is
a sunny day, that you have ten toes, and ten fingers; that a stranger
standing across from you is wearing a fantastic color, or you are
wearing your favorite color, or perhaps you remember a day at the
beach and the sound of the ocean.
You can add anything you want to your joy list. Your list will
change moment by moment. And you can keep it very private if you
like. The point is to do it in the moment, and you can add an affirmation
for yourself: ï¿½Iï¿½m happy right now because that person is wearing
blue today.ï¿½ or, ï¿½I can be joyful because that silly little dog
is wagging his little tail.ï¿½
I find many things to be joyful about during the day, and you
can too. Look around you to find what can prompt you to be joyful.
Do it. Make a choice to be joyful. Make a choice to embrace the
moment, to enjoy the moment. ï¿½Enjoyï¿½ is a word that to me that means
to join with joy. So if you en-joy someone or something, you are
joining to them for that moment with joy. To enjoy life is to join
with life with joy. To enjoy soccer game is to join the game and
the fun with joy. To enjoy moment by-moment the life that you are
building is to join to each moment that you find yourself in with
joy. Fun, isnï¿½t it!!
You can create joyful moments and carry these with you wherever
you go. When you meet someone, let your joy really flow to her/him.
Enjoy the meeting, enjoy the discussions, enjoy the food, enjoy
the touches, and the show of affections. Joy is something to be
shared and savored. When your pool of joy is filled up, empty it
all out in another moment and for another encounter. Enjoy animals.
Enjoy people. Enjoy your life moment by moment. Add new things and
new moments to your changing joy list.
If something happened that was very unpleasant, and you just
donï¿½t want to remember it, then your joy might be remembered when
you left or as you were leaving. Or that it is now finished and
you never have to go through it again. Joy, that you were strong
enough to go through it, or that you knew Jesus, or your guardian
angel never left you in that moment. Or Joy that you are now free.
We can be incredible instruments of joy for someone else. Open to
each person, and choose joy.
Enhance the joy that is already there and let it flow out. Call
Yoga Kat--aka Katheryn Hoban is a yoga teacher and Reiki
Master Teacher with twelve years experience. She teaches children's
yoga ages 3-6, and 7-12 and Adults privately in NJ. She is the
author the book MASTERS OF CONSCIOUSNESS-A GUIDE BOOK FOR THE
COSMIC TRAVELER which is available online at booklocker. and
amazon. She has created a children's affirmation CD (ages 3-6)
and an affirmation CD for adults.