The Mind Creates Its Worst Fear
On my sojourn across the country, a night spent camping in Idahoâ€™s mountain
wilderness demonstrated to me the power of the human mind to create a physical
reality from its deepest emotional fears. A phone call in Boston foreshadowed
the mystery to come. Half asleep, I picked up the receiver in my Boston apartment
at 1 a.m.
Who could be calling at this hour? It was my good buddy Gary in Boise, Idaho.
He wanted me to come out to his neck of the woods and go hiking at 10,000 feet
in the Rocky Mountains.
â€œYouâ€™ve got to come. Itâ€™ll do you good. Fresh air, endless space, perfect quiet,â€
my friend implored.
â€œSounds like fun, but why are you calling me right now after three years of
no contact?â€ I asked incredulously.
â€œI had a dream last night. You and I were on a most excellent adventure in
some alpine mountains and we both had major spiritual awakenings,â€ he explained
breathlessly. â€œI want to find that dream.â€
I was already planning to drive right through Idaho on my way to the West Coast.
On some level, Gary must have known Iâ€™d be ready and open to his proposal.
The coincidence didnâ€™t really surprise me. Since the good old days when Gary
and I hung out in Boston with our wild and beloved spiritual mentor Michio
Kushi, we always had a synchronistic connection and a natural harmony of desires.
For years, weâ€™d get the same intuitive hit at the same time to travel to a
specific place in the mountains or by the ocean, or to explore a particular
new metaphysical topic or meditation method.
Besides, Gary knew I was not a person to pass on an adventure, especially a
spiritual one. I had that feeling in my gut that demanded I say â€œyes.â€ So I
did. I was intrigued. The core of his invitation was thrilling: to deliberately
go after a vision! To place oneself in the setting of a dream and welcome the
substance of that vision to manifest. What a concept! I was â€œin!â€
A new perspective on life was just what I needed at that time. The fact that
the opportunity came through a dream vision of Garyâ€™s made the prospect all
that much more exciting. Iâ€™d just lost my bid to be selected as the official
instructor in Boston for the Release Technique, the human potential program
of my current spiritual mentor of many years, Lester Levenson.
This teachership had been my primary goal in life for the last five years.
With the prize taken away, I felt lost and empty. I needed to fill myself again
with new purpose and joy. The rugged, remote beauty and tranquility of the
Sawtooth Mountains of northern Idaho provided a most favorable environment
to begin my search for the next focus of my Earth journey.
At the end of our first day hiking in the pristine wilderness, Gary and I discovered
an inviting natural hot spring. We floated under the starry umbrella of the
Milky Way for several hours. If youâ€™ve ever soaked in a hot tub or hot spring,
you know that not only does your body relax, but also your spirit, heart and
emotions. In this open state, people often experience heightened awareness
and direct connection with their inner coach. Often this opening also causes
unconscious feelings to bubble up. In this state of extreme relaxation, some
people spontaneously go into an innate rhythmic breathing that liberates extremely
In the soothing, warm waters of the alpine hot tub, Gary instinctively entered
into this natural process of release. During the evening, Gary courageously
encountered many childhood memories and adolescent traumas. Buried fears resurfaced
from his past. He spent hours confronting, embracing and dissolving deep-seated
anxieties heâ€™d carried around since early youth. It was a poignant evening
of intense feeling, letting go and cleansing in the hot spring. We crawled
into our two-man pup tent later that night feeling light, open and vulnerable.
After securely zipping up and sealing the tent at both ends, we finally drifted
off to sleep.
About halfway through the night, Garyâ€™s fierce thrashing and screaming abruptly
roused me from my tranquil slumber.
â€œItâ€™s got me! Itâ€™s got me!â€ he was yelling.
Trying to calm him down, I reached over, gently massaged his shoulders, and
said in a soothing voice, â€œYouâ€™re only dreaming. Itâ€™s okay. Youâ€™re all right
Still asleep and trembling violently, Gary cried out, â€œThis animal! Its teeth!
It has me!â€ I continued to murmur comforting words and softly nudge him. Gary
gradually awakened from his nightmare. I asked him if he could remember what
had frightened him.
â€œA wild animal grabbed my wrist and was gnawing at it. I was afraid I couldnâ€™t
wrestle my hand free from the beastâ€™s iron grip.â€
Gary was shaking uncontrollably. It was obvious the nightmare still had a hold
on him. I kept trying to calm him down, repeating that it was just a bad dream.
Then I felt something wet on my hand. I reached behind me with my other hand,
retrieved a flashlight and shone the light on Garyâ€™s wrist. It was bleeding
profusely! There were sharp teeth marks across the whole back of his hand.
His flesh was ripped open, exposing a few small wrist bones.
I quickly applied some antiseptic salve from my knapsack and wrapped his hand
in a pillowcase.
â€œThere has to be some creature here in the tent with us,â€ Gary said in a strained,
terrified whisper. â€œYou probably spooked it when you sat up. It must have gotten
scared when it realized there were two of us.â€
I concurred. We frantically started checking our securely zipped shelter for
some sort of small wild animal. We searched every inch of the little pup tent.
Both sleeping bags were turned inside out. Our knapsacks were cautiously emptied.
No animal could be found. Then we searched for any tears or openings in the
tent that a creature could have passed through. There werenâ€™t any openings.
Gary and I talked. We searched our worlds for a possible explanation. We couldnâ€™t
find a plausible scenario, much as we wished it. But the conversation served
to dispel some of our trepidation.
In the course of our exploration, I shone the flashlight on Garyâ€™s face and
mouth to check for bloodâ€”or any other sign that he might have gnawed at his
own hand. None. I even examined my own face and teeth, desperately searching
for some rational source of the bites. Nothing. Exhausted from the traumatic
attack on his person and frustrated at the mystery of its origin, Gary eventually
sought refuge from his ordeal in sleep.
However, rest eluded me. I lay awake contemplating the enigma of my friendâ€™s
chewed wrist, Gary had been in the throes of a scary dream. In the nightmare,
an animal had grabbed his wrist and chewed on it. It took me a long time to
wake him from his horror. It was very real for him. But there were no animals
in the tent. If any creature had been inside the shelter, it couldnâ€™t have
escaped without leaving a rip or some sort of opening.
I recalled how, just prior to our retiring, we spent a few hours in the relaxing
hot spring. Gary confronted and resolved many fears in the therapeutic waters.
I knew the mind was powerful. I knew fear was a potent force. I also knew dreams
Maybe, I pondered, some entrenched anxieties arose in Gary that he hasnâ€™t consciously
acknowledged or released. In my healing practice, Iâ€™ve witnessed many instances
of unresolved emotions materializing into physical form. Ulcers are a prime
proven and accepted example. Hives and rashes are two more. So, I theorized,
when we have a fear and donâ€™t deal with it in some way to free the energy of
the feeling, the fright can manifest in some physical form.
Gary presented himself as a macho, rough-and-tumble, Wild West type of guy.
He liked to be seen as a modern-day John Wayne, strong and stoic as a rock.
He definitely suppressed and denied a lot of his emotions in life. Although
he tried to hide it, I could tell from previous conversations that he was extremely
worriedâ€”perhaps even terrifiedâ€”that his life was falling apart. Recently his
wife had threatened to leave him, taking with her the three children he adored.
And his business was failing. In the hot spring, Gary liberated some of his
bottled up tensions. But obviously, he only released a little steam from the
top of the pressure cooker, just melting the tip of the iceberg of panic within
The more I reflected on the situation, the more enthused and intrigued I became.
I didnâ€™t know exactly what unresolved fear was â€œeating awayâ€ at Gary, but I
could hardly wait for morning to discuss it with him. Iâ€™d glimpsed the unleashing
of Garyâ€™s mind and its power to manifest the energy of his dread. Iâ€™d witnessed
how the mind can use emotions to create physical experiences in the physical
realm. Once Gary isolated his anxieties and fully felt his feelings, he could
resolve the nightmare. The wounds would lose their mystique. The power would
be drained from the issue.
Lying there in the quiet of the night, I contemplated the personal import of
the nightâ€™s drama. I promised myself that from this day forward, Iâ€™d make a
conscious effort to recognize and acknowledge the fears in my life. Iâ€™d open
myself to feeling the energy created by each apprehension. Iâ€™d find a way to
integrate and dissipate the energy and power of my feelings. Iâ€™d seek methods
to handle my anxieties internally so that they wouldnâ€™t have to externalize
in my physical universe.
Indeed, Gary and I had found his dream vision and opened to a most excellent
spiritual breakthrough. I drifted off to sleep, thankful for the life lesson
I learned, and looking forward to enlightening my friend at dawn.
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