Getting Rid of Negative Habits Using the Subconscious
How could a diet possible help change a habit pattern that
has been causing grief for years? It is because the Subconscious
Diet: Itâ€™s not what you put in your mouth; it is what you put
in your mind! looks at all the factors that cause weight gain
or the failure to achieve any other goal.
A diet is nothing more that a goal. Most excess weight is
caused by bad habits, habits of Anger, Fear, Hate, and Stress.
All emotions are habits, all habits are thoughts and all thoughts
can be changed, if a person wants to change them.
What is needed is a process, a step by step method that can
correct negative thinking, replace un-helpful emotions and improve
a personâ€™s outlook on life in general. This is not hypnosis.
Hypnosis implies external control but what is vital to the change
of any habit is a system of internal control. To change a habitudinal
way of doing things, it must not only be a personal decision
but the method must be understood by the person who wants to
â€The Subconscious Dietâ€ shows a person how to develop a new
operating system. The subconscious is very much like a computer
in that it holds all of a personâ€™s values, habits, and memories.
It is constantly working to come up with answers to each situation
that life presents every day. Just like a computer we can choose
to change how the mind goes about finding the solutions. The
steps are relatively simple:
Clearly stating our goals (weight loss or change is a goal).
Writing out and repeating those goals daily (affirmations).
Getting rid of fear, anger, hate, and guilt (letting go!).
Learning to associate only with positive friends (get away
Vividly seeing the desired end result in our own mind (visualization).
The reason that many people have difficultly making changes
or keeping resolutions is that they are just too tired. These
emotions of anger, fear and the others are energy thieves. Change
is energy intensive, if your supply of mental energy is being
drained by these habits, any change is going to be very difficult.
One of the biggest complaints of modern society is about the
pervasive tiredness that affects many people today.
The most important thing you must accept is that you are
a being of power! You do have the ability to make decisions
and to carry them out. It makes no difference how many times
you may have seemed to fail in the past. The past really has
no bearing on what will happen today except for the power you
give it. YOU can choose to use your power to enable the past
to affect today or you can refuse to grant the past any power
It has always been your choice.
Make a choice to succeed, make a plan, then as the ad says:
Just Do It! It doesnâ€™t take years of analysis â€“ it doesnâ€™t even
really matter why you have developed negative habits. We all
like to play the WHY game but it is not important, except to
the extent that you allow yourself to think it is. You have
the power to stop thinking about any subject and move on to
positive thoughts and actions.
Since the mind can hold only one though at a time, write
out affirmations to move you in the direction you want to go
and repeat them when you feel the urge to indulge yourself in
a negative habit. An affirmation is a statement of a condition
you want to have, stated in the present tense, as if you already
possessed that trait. Affirmations are used to condition your
subconscious mind to receive every good thing the universe has
to offer. Contrary to any experience you may have suffered through
in the past, the universe is ready to provide you with any beneficial
condition you are will to work for.
Once you know what you want, do what every athlete, salesperson
and any successful person has always done. Visualize your dream.
See yourself very clearly in your mind living with the positive
habits that may have eluded you to this point. No, it is not
easy to start a new way of thinking and acting, you will have
relapses and negative thoughts will slip in to your mind. But
it is just like the old saying goes: Practice makes perfect.
If you are consistent with your new plans and new thoughts,
they will develop into new habits, the habits that you want
and that will make your life and the lives of everyone who loves
you or could love you come as close as possible to perfection.
You do have the power and you can use it.
For Further Reading